3 Types of Resistance Training Sessions Endurance Athletes Need
Paul Odlin • July 3, 2023
Coaching clients to understand there is more to weight training than picking up and putting down heavy things can help improve success.
Resistance or weight training is often thought of as being a singular discipline. Still, when it comes to you coaching endurance athletes, there are actually three different outcomes you should work backward from when programming such sessions. This article will explore the methodology behind training for strength, power and muscular endurance.
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