Revealing the Impact of Sleep Loss on Athletes’ Performance Physiology
Paul Odlin • March 5, 2023
In addition to affecting your athletes’ lactate threshold, insufficient sleep might also take a toll on the output of their cardiovascular system, RPE, VO2 max levels and other performance markers.
Studies have shown that sleep loss hampers healing from injury, increases emotional volatility and decreases immune function. But does sleep impact endurance performance?
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