The 5 Factors For Improving Cycling Power, and How to Address Them With Strength Training
Paul Odlin • March 17, 2024
While sport-specific strength training is an important part of any cyclist’s routine, for real increased power output you need to think big picture about the role of strength training in your training. Here’s an overview of how to do this correctly for maximum results.
Over the last five years in particular, we’ve seen much progress made into endurance athletes and their coaches using strength training to help boost endurance performance. But why does it work, and what are the major factors in contributing to an athlete’s improved abilities?
Training Articles
Understand how the body breaks down carbs into sugars and explore the various types of sugars used in endurance sports
Data will only get you so far as a coach — especially in the face of AI. Here’s why implementing a biopsychosocial approach to coaching can give you and your athletes a performance boost.
More and more coaches are thinking about mental toughness when working with athletes, but do you really know how mentally tough they are?
World-class triathlete Cody Beals shares his story and explains why representation in sports matters.
Athletes don’t just step into competition and deal with their mental health concerns afterward. Their mental health concerns will be present throughout their athletic experiences.
Tapering is essential for all endurance athletes. We answer some of the most common questions about a taper that you will inevitably hear from your athletes.
Total rest for an injury can create a nasty cycle of disuse and overuse. Here's how to functionally load two essential structures for better recovery.
Coaching clients to understand there is more to weight training than picking up and putting down heavy things can help improve success.
Intuitively speaking, improving running economy is usually assumed to be best done by running drills, but strength training & plyometrics can help too.
Race season is a time when athletes are looking to hit their targets. Here are some sports psychology tactics that can help set your athletes up for success.
