Metrics from devices like power, heart rate and HRV are great, but rate of perceived exertion is a powerful tool - understand its origin and how to apply the scale properly.
Understanding and using either the Borg RPE or CR10 Scale provides powerful insights about your athlete’s training that will help you fine-tune future workouts that hit the sweet spot.
Data will only get you so far as a coach — especially in the face of AI. Here’s why implementing a biopsychosocial approach to coaching can give you and your athletes a performance boost.
Athletes don’t just step into competition and deal with their mental health concerns afterward. Their mental health concerns will be present throughout their athletic experiences.
Tapering is essential for all endurance athletes. We answer some of the most common questions about a taper that you will inevitably hear from your athletes.
Intuitively speaking, improving running economy is usually assumed to be best done by running drills, but strength training & plyometrics can help too.
Race season is a time when athletes are looking to hit their targets. Here are some sports psychology tactics that can help set your athletes up for success.