What Heart Rate Variability Reveals About Your Health
Paul Odlin • November 13, 2022
Breaking down why HRV is a powerful tool beyond recovery monitoring. Learn how it can reveal links to various health conditions and longevity prospects for athletes.
Health Conditions That Affect HRV
HRV was first used medically in the 1980s to gauge the survival chances of heart attack patients brought into ICU and proved itself to be one of the most sensitive independent predictors of 24 hr survival. Since then, low HRV has been associated not only with future cardiovascular events but with all-cause mortality in several populations
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